Expert Sports Injury & Fracture Treatment in Modesto
Whether you've twisted an ankle on the basketball court, suffered a soccer injury, or suspect you've broken a bone, Valley Urgent Care in Modesto provides comprehensive evaluation and treatment for sports injuries and fractures. Dr. Sukhjit Samra offers expert diagnosis, on-site care, and referral coordination when specialized treatment is needed—no appointment necessary.
We're open seven days a week from 9am to 9pm at our convenient Dale Road location, serving athletes and active individuals throughout Modesto, Salida, Ripon, Riverbank, and the Central Valley. Digital X-ray capabilities coming soon for even faster diagnosis.
Common Sports Injuries We Treat
Sprains & Strains
Ankle sprains (most common)
Knee sprains (ACL, MCL injuries)
Wrist and finger sprains
Muscle strains and pulls
Back strains
Groin pulls
Fractures (Broken Bones)
Finger and toe fractures
Wrist fractures
Hand fractures
Ankle fractures
Foot fractures
Clavicle (collarbone) fractures
Rib fractures
Suspected stress fractures
Other Sports Injuries
Dislocations (fingers, shoulders)
Tendonitis (tennis elbow, golfer's elbow)
Bruised ribs
Joint pain and swelling
Abrasions and lacerations
Concussion evaluation and management
Overuse Injuries
Runner's knee
Shin splints
Rotator cuff strain
Achilles tendonitis
When to Visit Urgent Care for a Sports Injury
Come to Valley Urgent Care if you experience:
Inability to put weight on an injured limb
Severe swelling or bruising
Visible deformity in a limb or joint
Intense pain that doesn't improve with rest and ice
Limited range of motion in a joint
Numbness or tingling
Suspected fracture or dislocation
Injury that hasn't improved after 48 hours of home care
Need for medical clearance to return to sports
When to seek emergency care: If you have a compound fracture (bone protruding through skin), severe head injury with loss of consciousness, difficulty breathing after chest injury, or suspected spinal injury, call 911 or go to the emergency room immediately.
Sprain vs. Strain vs. Fracture: What's the Difference?
Sprain: Injury to a ligament (tissue connecting bones). Often occurs in ankles, knees, and wrists. Symptoms include pain, swelling, bruising, and limited range of motion.
Strain: Injury to a muscle or tendon (tissue connecting muscle to bone). Common in hamstrings, back, and shoulders. Symptoms include pain, muscle spasms, swelling, and limited movement.
Fracture: A broken bone. Can range from hairline cracks (stress fractures) to complete breaks. Symptoms include severe pain, swelling, bruising, deformity, inability to move the affected area, and grinding sensation.
Comprehensive Sports Injury Evaluation
1. Detailed Assessment
Dr. Samra will discuss how the injury occurred, your symptoms, and your activity level. He'll perform a thorough physical examination of the injured area.
2. Diagnostic Testing
Physical manipulation tests to assess ligament and tendon integrity
Range of motion evaluation
Digital X-rays (coming soon) for suspected fractures
Referral for MRI or CT scan if needed for complex injuries
3. Accurate Diagnosis
With over 15 years of family medicine experience, Dr. Samra can accurately diagnose most sports injuries and determine the appropriate treatment plan.
4. Immediate Treatment
Splinting or bracing for fractures and severe sprains
Pain management recommendations
Anti-inflammatory medication prescriptions
Instructions for RICE protocol (Rest, Ice, Compression, Elevation)
Physical therapy recommendations
5. Return-to-Play Guidance
We provide clear timelines for recovery, activity restrictions, and when it's safe to return to sports. We can also provide medical clearance notes when you're ready to resume activities.
Treatment Options for Sports Injuries
For Sprains & Strains:
RICE protocol guidance
Bracing or taping for support
Anti-inflammatory medications
Pain management
Physical therapy referrals for severe cases
For Fractures:
Stabilization with splints or braces
Pain management
Referral to orthopedic specialists for complex fractures or those requiring casting or surgery
Follow-up care coordination
For Overuse Injuries:
Activity modification recommendations
Anti-inflammatory treatment
Physical therapy referrals
Technique correction advice
Why Choose Valley Urgent Care for Sports Injuries
Experienced Sports Medicine Care
Dr. Samra has treated countless sports injuries across all age groups, from youth athletes to weekend warriors to senior adults staying active.
Fast, Convenient Access
Don't wait days for an orthopedic appointment. Walk in the same day you're injured for prompt evaluation and treatment.
Comprehensive On-Site Care
From examination to treatment to follow-up instructions, we handle most sports injuries in a single visit.
X-Ray Services Coming Soon
We're installing digital X-ray equipment to provide immediate imaging for suspected fractures, eliminating the need to visit separate imaging centers.
Extended Hours for Active Lifestyles
Injuries don't happen 9-to-5. We're open 9am to 9pm daily, including weekends when many sports injuries occur.
Coordination with Specialists
When surgery or specialized orthopedic care is needed, we coordinate referrals and ensure smooth transitions in your care.
Return-to-Play Clearance
We provide medical clearance documentation when you're ready to safely return to sports or physical activity.
Preventing Sports Injuries
While we're here when injuries happen, prevention is always better:
Proper Warm-Up & Stretching
Always warm up before intense activity and stretch after exercise.
Use Appropriate Equipment
Wear proper footwear, use protective gear, and ensure equipment fits correctly.
Cross-Train
Vary your activities to avoid overuse injuries from repetitive motions.
Listen to Your Body
Don't play through pain. Early treatment of minor issues prevents major injuries.
Stay Conditioned
Maintain fitness year-round rather than jumping into intense activity after being sedentary.
Proper Technique
Learn and use proper form for your sport or activity.
Common Questions About Sports Injury Treatment
Should I ice or heat my injury?
For acute injuries (first 48-72 hours), use ice to reduce swelling and pain. After the acute phase, heat can help with stiffness and promote healing. When in doubt, ice is typically safer for new injuries.
How long should I wait before coming in?
For severe injuries (suspected fractures, inability to bear weight, severe pain), come in immediately. For milder sprains or strains, if symptoms don't improve with home care (RICE protocol) after 48 hours, or if they worsen, seek evaluation.
Will I need X-rays?
Not all injuries require X-rays. Dr. Samra will determine if imaging is necessary based on your symptoms and physical examination. Once our digital X-ray equipment is installed, we can provide immediate imaging when needed.
Can I play sports with a mild sprain?
This depends on the severity and location of the sprain. Minor sprains may allow modified activity, but playing through pain can worsen injuries and delay healing. Dr. Samra will provide specific guidance for your situation.
When can I return to sports after a fracture?
This varies widely depending on the type and location of the fracture. Simple fractures may heal in 4-6 weeks, while more complex fractures may take several months. We'll provide individualized timelines and coordinate with specialists as needed.
Serving Athletes Throughout the Central Valley
Valley Urgent Care proudly serves athletes and active individuals throughout Modesto, Salida, Ripon, Manteca, Riverbank, Ceres, and surrounding Central Valley communities. Whether you're a competitive athlete, weekend warrior, or just staying active, we provide expert care when injuries happen.
With over 150 five-star Google reviews praising Dr. Samra's thorough, compassionate approach, local athletes trust us for sports injury care.
Get Back in the Game with Valley Urgent Care
Valley Urgent Care
4213 Dale Road, Suite A-1
Modesto, CA 95356
Hours: Monday - Sunday, 9am - 9pm
Phone & Text: 209-436-4606
Email: info@valleyurgentcaremo.com
Walk-ins welcome-no appointment necessary. Get expert evaluation and treatment for your sports injury today.
Related Services:
School & Sports Physicals
Physical Therapy Referrals
Joint Pain Treatment
Occupational Health Services